It’s time for the first #AskAlfresco! It was so great to hear from some of you and I’m really looking forward to hearing more of your questions over the next few weeks. ~~~~~~~ Q: Hi Sarah-Lou, I was wondering what your suggestions are for a quick relaxing break during a busy day? I’ve been feeling very stressed recently! Thanks! Paula
Hi Paula, I know that feeling well! Some days it just feels like we are being pulled in all directions, always looking out for others instead of ourselves. On days (or weeks) like these I always make sure to schedule in 10 minutes in the morning and 10 minutes in the afternoon just for me, to put my phone and computer away, sit down with a cup of tea or a glass of water and listen to some music. For a boost, I like to rub some Alfresco natural insect & mosquito moisturiser into my hands and breathe in that delicious scent. The essential oils are a natural stimulant, and make me feel more awake and alert. I’m also a big fan of essential oils and particularly love to burn lavender when I’m feeling overwhelmed. Make sure you get a good make. I use Neal’s Yard. Let me know how you get on! Love, Sarah-Lou and the rest of Alfresco x
~~~~~ Don't forget to keep sending your questions in through our Alfresco ~ Beauty Without Bites Facebook page, or through this website contact us form! Have a beautiful bite-free weekend!